Join our special guest teacher and friend, Suzanne Manafort, for this OM-azing, one day workshop.

Saturday, February 8th

11:00am-5:00pm

$75

In world that is changing in way that we are not comfortable with, there has been a shift to fear, anger, division, and not listening to each other. No matter which side of the fence you are sitting on, it has affected us all! How do we find our way back to kindness, compassion, unity and maybe even joy?

For many of us, the practices of yoga have changed our lives. This statement may seem dramatic, but it's true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds and develop our overall well-being. Because of these benefits, yoga is an invaluable asset.

In this program we will create a toolbox with some of the yoga practices that will help us with this shift.

We will explore a combination of breathing exercises, asana, and meditation that unite the mind, body, and soul.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing and bring a blanket, pillow, or props for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join us for in the beautiful gardens of Sweet Roots.. Becca will lead her popular Yoga Nidra class set to the backdrop of our pond and gardens. We hope you can join us!

Yoga Nidra is a deeply restful practice. Although Nidra means “sleep,” you are awake during Yoga Nidra. The only thing you have to do is breathe, get comfortable (bring your own props for support), and follow the sound of the instructor’s voice. This is a wonderful practice that helps people sleep better and find more peace. Bring your family, your friends, your partner, your parents, and even your teens!

Space is limited, registration required. For more information and to receive directions, email saracoblyn@gmail.com

This is a donation-based class (suggested donation $15-$25). You will receive confirmation of registration upon receipt of donation.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being. It’s a wonderful way to start your weekend!

In studio only. Drop in or use your class card.

Join us for in the beautiful gardens of Sweet Roots.. Becca Zanvettor will lead her popular Yoga Nidra class set to the backdrop of our pond and gardens. We hope you can join us!

Yoga Nidra is a deeply restful practice. Although Nidra means “sleep,” you are awake during Yoga Nidra. The only thing you have to do is breathe, get comfortable (bring your own props for support), and follow the sound of the instructor’s voice. This is a wonderful practice that helps people sleep better and find more peace. Bring your family, your friends, your partner, your parents, and even your teens!

Space is limited, registration required. For more info, to register, receive directions and reserve parking, email saracoblyn@gmail.com

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

We’ll livestream this wonderful donation-based event with internationally known teachers, Beryl Bender and David Swenson on the big screen at the studio. This class benefits the Give Back Yoga Foundation. The Foundation’s mission is to bring the benefits of yoga to all people, especially those facing mental and physical hardship (e.g. addiction, incarceration, poverty, military service, and eating disorders). Donations help provide free yoga mats and fund outreach projects in communities that need it most. To learn more about GBYF, click here.

Yes, you could join from home. But it will be so fun to practice together with our sangha at Cadence Yoga. We’ll experience 90 minutes of joyful movement, meditation, and merriment that will include asana practice, storytelling, meditation, laughter, and a Q&A session with these incredible humans!

We’ll have a donation basket at the studio and all the proceeds you bring will be sent directly to the Give Back Yoga Foundation.

For spacing purposes in the studio, please email or text Becca to reserve your spot!

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.

Join Denise for a Sacred Sound Journey and Guided Meditation! Immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, the rhythm of drums, gongs, and more. Give yourself the gift of relaxation and inner peace through the transformative power of sound. Connect with your body and spirit, quiet the mind and explore the beauty of your inner self. Denise is an Energy Medicine Practitioner, Sound Healer, Guided meditation facilitator, and Reiki Master Teacher. Please wear comfortable clothing. Bring a blanket and/or pillow for comfort.

Pre-registration is required and space is limited. You will receive email confirmation upon receipt of payment.

COST: $30/person

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This class occurs the first Saturday of every month.

What is Ayurveda? Ayurveda means “the science of life”. It’s an ancient holistic system of healing from India that dates back over 5000 years.  Its approach is to bring the body and mind back into balance and to live in sync with nature's rhythms. This workshop will cover a basic overview of Ayurveda, the doshas, the tastes, the seasons and common imbalances. During this workshop, you will learn more about your unique constitution and enjoy a sample yoga practice designed for the Spring!

Join our special guest teacher & friend, Amy Bourque, for this wonderful workshop!

Pre-registration is required & space is limited. You will receive registration confirmation upon receipt of payment.

Cost: $45

This invigorating, powerful, and strengthening practice comes from the Ashtanga system. It features sun salutations and a flowing sequence of postures in a specific order. It is one of our absolute favorites and always leaves us feeling OM-azing!

Suitable to all levels. Drop in or use your class card.

This class occurs the first Saturday of every month.

Join Amy for this pop-up, All Levels Yoga practice to help unwind, ease your stress, and improve your overall well-being.

In studio only. Drop in or use your class card.