Join us for in the beautiful gardens of Sweet Roots.. Becca will lead her popular Yoga Nidra class set to the backdrop of our pond and gardens. We hope you can join us!

Yoga Nidra is a deeply restful practice. Although Nidra means “sleep,” you are awake during Yoga Nidra. The only thing you have to do is breathe, get comfortable (bring your own props for support), and follow the sound of the instructor’s voice. This is a wonderful practice that helps people sleep better and find more peace. Bring your family, your friends, your partner, your parents, and even your teens!

Space is limited, registration required. For more information and to receive directions, email saracoblyn@gmail.com

This is a donation-based class (suggested donation $15-$25). You will receive confirmation of registration upon receipt of donation.