At Cadence Yoga Center, our in-studio classes cater to diverse needs and levels, offering a range from Hatha and Slow Flow to Chair and Beginner's sessions. Whether you seek the gentle release of Yin, the dynamic flow of Vinyasa, or the deep relaxation of Yoga Nidra, our classes provide a welcoming space for all to explore and deepen their practice.

At Cadence Yoga Center, we offer personalized Private and Group classes tailored to your unique needs and preferences. Whether you're seeking individualized instruction to adapt postures, establish a home practice, or heal from an injury, or looking to enjoy a small group session with loved ones or colleagues, our experienced instructors are here to support and guide you on your yoga journey with inclusivity and professionalism.

Experience the tranquility of nature at our Sweet and Serene Saturday morning practice hosted at Black Birch Vineyard, situated at 108 Straits Road, North Hatfield. Immerse yourself in the beauty of the surroundings as you breathe and flow through postures suitable for all levels, weather permitting. Don't forget to bring your own mat, towel, and any additional props for a fully personalized experience!

At Cadence Yoga Center, we offer a variety of inclusive events to enhance your wellness journey. From transformative Sound Healing sessions to soothing Candlelight Yoga, and enlightening intros to Ayurveda, our diverse lineup provides opportunities for exploration, relaxation, and growth in a welcoming and professional environment. Join us to nourish your mind, body, and spirit through our array of unique experiences.

At Cadence Yoga Center, our Mindful Yoga Therapy classes draw from clinically tested and empirically informed techniques developed by Suzanne Manafort. With a focus on veterans' well-being and extending to various conditions including addiction, anxiety, trauma, and more, our classes offer a compassionate and inclusive approach to healing and resilience-building. Join us to discover the transformative power of Mindful Yoga Therapy in a supportive and professional environment.

At Cadence Yoga Center, our schedule offers a diverse array of classes and events designed to accommodate practitioners of all levels and interests. From dynamic Vinyasa flows to restorative Yin sessions, and informative workshops on Ayurveda and Sound Healing, our inclusive schedule provides opportunities for growth, relaxation, and community connection in a welcoming and professional environment.