Join our special guest teacher and friend, Suzanne Manafort, for this OM-azing, one day workshop.

Saturday, February 8th

11:00am-5:00pm

$75

In world that is changing in way that we are not comfortable with, there has been a shift to fear, anger, division, and not listening to each other. No matter which side of the fence you are sitting on, it has affected us all! How do we find our way back to kindness, compassion, unity and maybe even joy?

For many of us, the practices of yoga have changed our lives. This statement may seem dramatic, but it's true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds and develop our overall well-being. Because of these benefits, yoga is an invaluable asset.

In this program we will create a toolbox with some of the yoga practices that will help us with this shift.

We will explore a combination of breathing exercises, asana, and meditation that unite the mind, body, and soul.

Suzanne Manafort, C-IAYT, ERYT 500, has studied extensively with Beryl Bender in the Hard and Soft Yoga Institute and with Patty Townsend in the Embodyoga Teacher Training programs. She has also studied at the Himalayan Institute, completing the yearlong Living Tantra Program, the Sage Program, and the Vishoka Meditation Teacher Training taught by Pandit Rajmani Tigunait. She worked with Veterans living with Post Traumatic Stress for well over a decade, developing the Mindful Yoga Therapy. Suzanne co-authored the Mindful Yoga Therapy Practice Guide, and produced two CDs: Yoga Nidra by Suzanne Manafort and "Breathe In, Breathe Out". Her YouTube page, Mindful Yoga Therapy, offers many useful yoga tools and videos. In 2009, she was designated a Wells Fargo Second Half Champion for her work with Veterans. Suzanne has led numerous workshops, trainings, and teacher training programs throughout her career and was also a board member at the Give Back Yoga Foundation.