Join us for in the beautiful gardens of Sweet Roots.. Becca Zanvettor will lead her popular Yoga Nidra class set to the backdrop of our pond and gardens. We hope you can join us!

Yoga Nidra is a deeply restful practice. Although Nidra means “sleep,” you are awake during Yoga Nidra. The only thing you have to do is breathe, get comfortable (bring your own props for support), and follow the sound of the instructor’s voice. This is a wonderful practice that helps people sleep better and find more peace. Bring your family, your friends, your partner, your parents, and even your teens!

Space is limited, registration required. For more info, to register, receive directions and reserve parking, email saracoblyn@gmail.com