200hr YTT

Sara is a 200-hour level certified yoga teacher through Nirvana Yoga. She is trained in the Mindfulness-Based Stress Reduction Program, in the Mindful Schools program, and in Kristin Neff’s Mindfulness-Based Self Compassion program. Sara is a skilled educator, nurturing teacher, and passionate gardener with over 25 years of gardening experience. She enjoys working with people and sharing the experience of healing and joy she has found through her passions of yoga and gardening. She combines these interests in her business, Sweet Roots Gardens, where in addition to yoga and mindfulness-based garden programs she also has a line of natural body care products made with herbs grown in her gardens.