200hr YTT

Amy has been practicing yoga since 2009, exploring all aspects of asana, breath work, and yoga therapy. She completed a 200-hour Certified Yoga Instructor training through Beryl Bender Birch's The Hard and The Soft Yoga Institute, in cooperation with Sheila Magalhaes and the staff of Heartsong Yoga. She is also a 100-hour certified instructor in Mindful Yoga Therapy through Suzanne Manafort's studio in Newington, CT. Amy's focus is on uniting the mind and body through mindful movement and thoughtful self-study.